WebJun 28, 2024 · Selene Yeager She talked me down and gave me a bunch of advice: Get in the gym and lift heavy (when estrogen goes, your muscles need extra assistance). Eat lots more protein. Keep the high-intensity exercise, but take more truly easy rest days. She recommended some adaptogens (herbs and roots used for healing) like ashwagandha to … WebMar 10, 2024 · Yeager has written a great deal on training subjects and is a USA Cycling certified coach. She has raced mountain bikes at the pro level and participated in triathlons at Ironman events and her experience and enthusiasm are evident.
Living an Athletic Life Through Menopause with Selene Yeager (082)
WebShe is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, … http://hackmyage.com/badass-and-fast-after-50-selene-yeager/ city pinnacle
Chuck Yeager - Wikipedia
WebSELENE YEAGER is a top-selling author and professional health and fitness writer who lives what she writes as a certified personal trainer, expert-class mountain bike racer, and triathlete. She... WebDec 11, 2024 · In episode 12 of Fitter & Faster, Selene Yeager joins host Emma-Kate Lidbury to talk all things menopause.As a writer, author, athlete and coach, Yeager has an impressive background in the endurance sports world, but she says it’s only in recent years—since devoting much of her work to the impact of menopause on athletic … WebBooks by Selene Yeager (Author of Ride Your Way Lean) Books by Selene Yeager Selene Yeager Average rating 4.09 · 6,668 ratings · 767 reviews · shelved 20,654 times Showing … city pinestraw \u0026 harvesting