2024 Plum nutrition value

Plum nutrition value

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WebJun 16, 2024 · Nutritional Value of Plums. According to the USDA FoodData Central, they can be an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a possibly good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). The minerals present in them include potassium, fluoride, … WebPlum Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 0mg 0% …

The health benefits of plums BBC Good Food

WebNutrition Facts. 60 calories. Log food. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. 1 pouch (113g) Nutrition Facts. 70 … WebDec 11, 2024 · Nutritional values of 1 serving of green plums: 10.2 grams of carbohydrates. 0.6 grams of protein. 0.2 grams of fat. 1.7 grams of fiber. 2mg sodium. 220mg of potassium. 14mg calcium. 61 iu of vitamin A. budgeting exercises for adults

Plums, raw Nutrition Facts & Calories - Self

WebDec 11, 2024 · Jump to Nutrition Facts. ... Stir together plum sauce, water, soy sauce, Sriracha, and ginger in a small bowl, and pour over meatballs. Cover and cook on high until the meatballs are firm and a thermometer inserted into 3 to 4 meatballs registers 145°F, about 1 hour and 30 minutes. Transfer meatballs to a platter with a slotted spoon ... Web20 rows · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition ... WebNutrition Facts; Serving Size: 1 cup, sliced (165g) Calories: 76 % Daily Value * Total Fat 0.5g: 1%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 0mg: 0%: … budgeting facts and statistics

Plums 101: Everything You Need To Know About Plums - Live …

WebHealth Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous... Certain health benefiting compounds … WebDec 14, 2024 · 1) Good for constipation and hemorrhoids. Cherry plums contain an estimated 1.4 grams of dietary fiber per 100 grams of fruit. Most of the fiber is located in the skin of the fruit and is both soluble and insoluble. Cherry plums are a particularly good source of a soluble fiber called pectin. In the digestive tract, pectin travels unchanged but ... budgeting failure in businessWebPlum, raw nutrition facts and analysis per 1 cup (155 g) Starfruit, raw Fig, raw Persimmon, raw cricut princess party cartridge

"WebNov 16, 2024 · The figures listed here as plum nutrition facts are for one cup of plums: Calories: 76 Carbohydrates: 19 grams Protein: 1.2 grams Fat: 0.5 grams Fiber: 2.3 … " - Plum nutrition value

Plum nutrition value

Plums 101: Everything You Need To Know About Plums - Live …

WebNutritional benefits An 80g serving provides: 29Kcal / 124KJ 0.5g Protein 0.1g Fat 7.0g Carbohydrate 1.7g Fibre 192mg Potassium An 80g serving counts as one of your five-a … WebFind calories, carbs, and nutritional contents for Black Plum and over 2,000,000 other foods at MyFitnessPal

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WebPer serving, plums are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of copper and vitamin C. Plum Nutrition Facts One serving of … WebJan 11, 2024 · Plum nutrition facts . The nutrient value of 100 g of plums according to the United States Department of Agriculture (USDA) is as follows: Carbohydrate: 7.5 g. Protein: 0.5 g. Sugars: 6.6 g .

WebJan 17, 2024 · Here are 10 surprising health benefits and uses of peaches. 1. Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized ... WebShop Plum Organics Stage 1 Pouch - Just Prunes - compare prices, see product info & reviews, add to shopping list, or find in store. ... Nutrition and ingredients. Nutrition …

WebMay 11, 2024 · Black Plum, Nutritional value per 100 g (3.5 oz) Energy 251 kJ (60 kcal) Carbohydrates 15.56 g. Fat 0.23 g. Protein 0.72 g. Water 83.13 g ... Nutritional Value: A healthy yet appetizing blend of the summer … WebSep 1, 2024 · Plum Nutrition Information per 1 plum (66 g) Calories: 30 Carbohydrates: 8 g, Fiber: 1 g, 4% of your Daily Value (DV) Protein: 0 g Fat: 0 g

WebThis serving contains 0.5 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Plums, raw contains 0 …

WebNov 29, 2024 · Prunes have approximately five times the amount of calories in plums. Moreover, prunes have a higher carbohydrate, sugar, starch, fat, protein, fiber, and polyunsaturated fat content due to a lower water percentage. The glycemic index of prunes is lower than that of plums. Plums are more abundant in saturated and … budgeting explainedWebSodium 0mg. 0%. How much potassium is in Plums? Amount of potassium in Plums: Potassium 103.6mg. 3%. How many carbs are in Plums? Amount of carbs in Plums: … budgeting explanationWebAug 21, 2007 · There are 11 calories in 1 plum Tomato. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. Register Sign In. Search in: ... Nutrition Facts. Serving Size: 1 plum: Amount Per Serving. Calories. 11 % Daily Values* Total Fat. 0.12g. 0%. Saturated Fat. 0.029g. 0%. Trans Fat- cricut pressing pillowWebNutrition Facts. 60 calories. Log food. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. 1 pouch (113g) Nutrition Facts. 70 calories. Log food. Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & … cricut printable cheat sheetsWebBlack Plum (Java plum) Quick Facts; Name: Black Plum (Java plum) Scientific Name: Syzygium cumini: Origin: It is widely distributed in subtropical and tropical Asia to Queensland. It is native to India, Sri Lanka, Myanmar and the Andaman islands. ... Nutritional value of Java-plum, (jambolan), raw. Serving Size: 1 cup, 135 g. Calories 81 … cricut printable clear sticker paper youtubeWebNov 29, 2024 · One major plum benefit is its powerful antioxidant properties. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic … cricut press hobby lobbyWebSep 24, 2024 · Umeboshi Plums Nutrition Facts. Umeboshi is low in calories but contains a good amount of vitamins, minerals, antioxidants and fiber. 100 grams (or about 10 pieces) of umeboshi contains … cricut princess crown