WebSep 3, 2024 · Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. It's also popular among athletes training in warm climates. Sipping this sweet beverage does have its perks, but too much Gatorade can cause adverse side effects. Purpose of Sports Drinks WebAug 11, 2024 · Unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand. Some evidence suggests that coconut water is comparable to sports drinks.
Pedialyte vs. Gatorade: Differences and When to Use - Verywell …
WebAug 11, 2024 · In this bottle of Gatorade there are 270 milligrams of sodium which is about 12% of the daily recommended value. Excessive sodium in your diet can actually dehydrate you and raise your blood... WebSep 28, 2024 · Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can … blythewood bee supply
The Pros And Cons Of Drinking Gatorade Instead Of Water
WebAs per the American College of Sports Medicine, Gatorade does help to hydrate the body during exercise, especially if the activity is high intensity and prolonged. The electrolytes in Gatorade help the body to absorb fluids more quickly and efficiently than water alone. Thus, drinking Gatorade during and after exercise can help to replace the ... WebFeb 24, 2024 · Nutritional Facts. 140 calories. 0 grams of fat. 0 grams of fiber. 270 milligrams of sodium. 36 grams of carbohydrates. 34 grams of sugar. 0 grams of protein. … WebOct 2, 2024 · 6. Watermelon. It's not a drink, but watermelon is 92% water. Any time you eat watermelon, you're getting water and a hefty dose of vitamin A, vitamin C, and … cleveland fasteners \u0026 supply cleveland tn