WebJul 25, 2024 · When putting together your own, you'll put a few basic maths skills to the test. Here's what a sample work and rest interval might look like: Exercise one: 40 seconds. Rest: 20 seconds. Exercise two: 40 seconds. Rest: 20 seconds. Exercise three: 40 seconds. Rest: 20 seconds. Exercise four: 40 seconds. WebA recumbent bike (reclining type) is easier on the knees than an upright stationary bike. An Elliptical Trainer/Cross-trainer Either will provide a low-impact workout. Choose one that gets your arms pumping in a push-pull action to get a full-body workout. With changeable incline levels, the cross-trainer gives you an even more intense workout.
13 Killer HIIT Workout Exercises with No Equipment - Shape
WebJul 24, 2024 · Lift right leg up, bending knee slightly, and kick right foot forward. Keep ankle flexed and push through your heel. Place the right foot down and switch to the left. … WebMay 7, 2015 · The modifications will be given for the 10 most common HIIT exercises, which are: High Knees (hopping knees to chest while in place) Squats Lunges Burpees (the favorite from grammar school, jumping into pushups, there are many versions) Push Ups Plank/ Side Planks Jumping Jacks Sit ups/ Crunches Tricep Dips (can be on the bench … ck poznani argentina
3 Easy Ways to Create Your Own HIIT Workouts. Nike ZA
WebJul 19, 2024 · This 10-minute HIIT Workout for Beginners was a huge hit (pun intended) on the Runtastic Fitness Channel. So many people wanted to jump on the HIIT train, but the intensity of the exercises was just too much. HIIT newbies, you probably can do all of the exercises in this workout! 5. Water aerobics . Stay cool and get in a great workout at … WebDec 3, 2024 · Step touch or march in place. Level 5. 1 min. Med ball squat and swing: Hold a med ball and step out to the side into a squat while swinging the ball between the … WebJun 23, 2024 · HIIT Workout For Bad Knees (HIIT Leg Workout) Tendons love load. In fact, the worst thing you can do when you suffer from knee tendon pain is to rest and do nothing. The tendon remains in the same painful state. You … ckpm radio