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WebMar 11, 2014 · Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. ... focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner …WebWe tell ourselves we’ll sleep it off, take a run, eat a healthy breakfast, and then, finally, everything will be complete. We live so much of our lives pushed forward by these “if …WebApr 18, 2024 · Ten Percent Happier with Dan Harris on Apple Podcasts. 741 episodes. Dan Harris is a fidgety, skeptical journalist who had a …under the sea tablescape